Weight Loss Programme

Do you need to boost your weight loss results. Whether you have reached a plateau in your current weight loss strategy or you are just starting you want quick weight loss tips to get the scale moving, build your motivation and capture that “can do” spirit.

Here are three quick tips for weight loss success.

1. Don’t need it, don’t eat it. Yes, it’s a simple concept but powerful when used consistently. In order to live by this slogan you much first know when you need to eat and when you don’t. This is easily accomplished when you start basing your decision to eat on how hungry your stomach is. Start today to use a hunger scale. A hunger scale is a simple scale from 0 to 10 with “0″ meaning you are starving and “10″ meaning you are stuffed. Take a moment before eating and ask yourself, “How hungry am I?” and then assign a number to your hunger. If you number is 4 or greater your body does not need fed.

2. Don’t be a Zombie. Do you mindlessly put food in your mouth? Do you eat to try and ward off bad feelings such as stress, sadness, or anxiety? Do you give little thought to how much you are eating? If you answered yes to any of these questions then you might be a mindless eater. Mindless eating accounts for hundreds of extra calories each day. Learn to practice mindful eating by eating with all 5 of your senses: sight, smell, hearing, touch and taste. The next time you eat take a look at what you are eating, notice if your food has an aroma and when you bite into it take note of any sound it makes such as a crunch, when the food is in your mouth pay attention to how it feels as it moves over your tongue and then finally taste the food. By using your 5 senses when you eat you will value the food you are eating and find that you are satisfied on much less food.

3. Fill up without the calories. If you feel full your mind will not turn to thoughts of eating as quickly as when your hungry, therefore it is important when losing weight to maintain the sensation of fullness in your stomach. The best way to do this is to fill up on high-fiber foods such as vegetables which contain few calories yet provide a lot of bulk which leaves you feeling filled up. Drinking lots of water can also fill your stomach so aim to get 8 glasses in a day.

These quick weight loss tips will keep you full and keep you away from the unnecessary eating that will end up sabotaging your weight loss.

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

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